Our massage therapy services & FAQ’s
Greg Daniels is our experienced Rugby world cup winning massage therapist dedicated to your well being.
Services
Sports Massage
Sports Massage therapy Durbanville
Optimise your athletic performance with our specialised Sports Massage. Tailored to the needs of active individuals, this service helps prevent injury, enhance flexibility, and accelerate recovery. Whether you’re a professional athlete or a weekend warrior, our sports massage techniques will keep your body in peak condition, so you can perform at your best.
Sports Massage
Performance-focused treatment for athletes and active individuals to improve mobility, enhance recovery, and reduce injury risk.
Deep Tissue Massage
Targets deeper layers of muscle and fascia to relieve chronic tension, stiffness, and pain. Pressure is firm but adjusted to your comfort.
Remedial Massage
Remedial Massage therapy Durbanville
Address specific musculoskeletal issues with our Remedial Massage, a therapeutic approach designed to alleviate pain, correct posture, and restore function. Whether you’re dealing with chronic pain, injuries, or muscle imbalances, this targeted therapy focuses on identifying and treating the root cause of your discomfort.
Swedish / Relaxation Massage
Gentle, full-body massage to promote relaxation, reduce stress, and improve circulation.
Myofascial Release
Slow, sustained technique targeting fascia to improve flexibility, reduce pain, and restore normal movement patterns.
Trigger Point Therapy
Focused pressure to release knots and “trigger points” that refer pain to other areas of the body.
Postural Release Massage
Corrects postural imbalances caused by desk work, standing, or repetitive strain.
Trigger Point Therapy
Focused pressure to release knots and “trigger points” that refer pain to other areas of the body.
“Restore Health & Massage has a strong referral network and clinical relationship with the ChiroCare Durbanville team, ensuring coordinated, high-quality care in an interdisciplinary environment. “
Frequently Asked Questions
Unit 1.4, Park Central 2, Corner of Koeberg Street and New Street, Durbanville.
Monday–Friday: 8:00–17:00
Saturday: 8:00–13:00
Closed Sundays & public holidays.
We offer deep tissue, sports massage, Swedish massage and recovery-focused treatments.
30, 45, 60, and 90-minute sessions are available.
Greg will take a short case history, discuss your needs, and tailor the massage to your preferences.
Wear comfortable clothing or sports attire. Only the area being treated is exposed.
Some discomfort is normal during deeper work, but it should never be unbearable.
Yes, massage helps with soft-tissue injuries, mobility issues, and recovery when part of a structured plan.
Not currently, but this will be added in the near future.
1–3 sessions in the first three weeks, then monthly for maintenance.
Yes, including peak performance, recovery, and injury-prevention treatments.
Yes — light, medium, firm, or deep. Greg adjusts to your comfort level.
Yes, but inform Greg beforehand so the technique can be adjusted.
Yes, sessions can be tailored using gentle techniques.
Mild tenderness after sports or deep tissue massage is normal for 24–48 hours.
Drink water. If tender, use an ice pack or ice–warm bath.
Rather reschedule to avoid worsening symptoms.
Call, WhatsApp, or book online.
24-hour cancellation policy applies.
No, sessions are private pay.
Yes, great for friends, family, or colleagues.
Yes, including chiropractors, physios, GPs and specialists.
Yes, request when booking.
Reception can assist and advise on available slots.
Yes, onsite parking.
Yes. You may request your preferred music.
Yes, including professionals and competitive athletes.
Yes — massage can reduce tension, improve posture and ease stress-related pain.
Testimonials
Our passion lies in enhancing the overall health and wellness of the greater Durbanville community. But don’t just take our word for it. Hear what our valued clients have to say about their experiences with us. Our testimonials are a testament to the transformative power of chiropractic care, showcasing the positive impact we have had on individuals’ lives.
Greg Daniels is an unbelievable human and truly the best at what he does. His work ethic, experience, and attention to detail set him apart, making a massive difference in my recovery and performance. I can’t recommend him highly enough!
The best massage therapist I have ever used. He always does more than he needs to. He is phenomenal.
I’ve received treatments from both Luke and Greg and I can highly recommend their service as they are professional, knowledgeable, and most of all their treatments works great 
So much relief after months of pain. Friendly, prompt, sooooo incredibly helpful and finally… healing hands on aching, tight, sore muscles. Painful because of my injuries, but worth every cent to finally get some relief and I can actually move my neck. THANK YOU SO MUCH!!
Site Map
Contact
Details
Unit 1.4, First floor, Park Central 2
Corner of New street and Koeberg road, Durbanville, Cape Town, 7550
Opening Hours:
Mon → Fri: 8am to 5pm
Sat: 9am to 1pm by appointment only
Restore Health & Message
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Practice number: 9990040001103482
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