Welcome to
Restore Health & Massage
We provide specialised massage treatments dedicated to enhancing the overall health and wellness of the greater Durbanville community.
Restore Health & Massage in Durbanville
Understanding Therapeutic Massage
Restore Health & Massage focuses on hands-on, evidence-informed bodywork designed to reduce pain,
improve movement, and support overall wellbeing. Treatments are tailored to your lifestyle, activity level,
and specific physical concerns.
Key Principles
- Holistic Approach: Massage therapy supports the body’s natural ability to recover and restore balance without invasive procedures.
- Movement & Function Focus: Each treatment is designed to improve mobility, relieve muscular tension, and address underlying patterns contributing to discomfort.
- Personalised Care: Every session is adapted to your needs, whether you are an athlete, office-based professional, or simply seeking relaxation.
Benefits of Massage Therapy
Massage therapy in Durbanville offers a range of benefits:
- Pain Relief: Effective for muscle tension, chronic stiffness, and referred pain patterns.
- Improved Mobility: Enhances flexibility and restores healthy movement patterns.
- Stress Reduction: Promotes relaxation, improves circulation, and supports mental wellbeing.
- Injury Prevention & Recovery: Ideal for active individuals looking to enhance performance and reduce injury risk.
Services Offered at Restore Health & Massage
- Sports Massage: Performance-focused treatment for athletes and active individuals to improve mobility, enhance recovery, and reduce injury risk.
- Deep Tissue Massage: Targets deeper layers of muscle and fascia to relieve chronic tension, stiffness, and pain, with pressure adjusted to your comfort.
- Remedial Massage: Focused therapeutic work to address specific muscular dysfunction and support rehabilitation.
- Swedish / Relaxation Massage: Gentle, full-body massage to promote relaxation, reduce stress, and improve circulation.
- Myofascial Release: Slow, sustained technique targeting fascia to improve flexibility, reduce pain, and restore normal movement patterns.
- Trigger Point Therapy: Focused pressure to release knots and trigger points that refer pain to other areas of the body.
- Postural Release Massage: Designed to correct postural imbalances caused by desk work, prolonged standing, or repetitive strain.
Collaborative Care
“Restore Health & Massage has a strong referral network and clinical relationship with the ChiroCare Durbanville team,
ensuring coordinated, high-quality care in an interdisciplinary environment.”
About
Restore Health & Massage was started with the idea of working within a multidisciplinary setting, where the patient comes first.
We provide tailored care to help you perform your best — whether in everyday life or as a professional athlete.
With a strong network of practitioners, our focus is on helping you achieve optimal recovery, wellness, and performance.
Our Therapists
Greg Daniels – Massage Therapist
Greg Daniels brings decades of hands-on experience and a deep understanding of human biomechanics, sports recovery, and therapeutic bodywork. Greg began his career in the spa industry in 1993, refining his massage techniques before transitioning into high-performance sports massage.
For 21 years, Greg served as the sports massage therapist for the Western Province rugby team. Over his long career, he has worked with international rugby sides, numerous professional squads, and multiple Olympic and Commonwealth Games athletes.
One of the highlights of Greg’s career was serving as a massage therapist for the South African Springboks during the 2023 Rugby World Cup in France, where the team went on to win the tournament. As part of the medical and recovery team, Greg is now a Rugby World Cup winner, contributing to the physical preparation, recovery, and performance readiness of the players throughout the championship.
At Restore Health & Massage, Greg offers a range of treatments including sports massage, deep tissue and remedial massage, Swedish (relaxation) massage, trigger-point therapy, and myofascial release. His extensive background enables him to tailor each treatment to the needs of everyday individuals as well as competitive and professional athletes.
Beyond his therapy work, Greg is passionate about growing the profession. He has recently begun teaching and mentoring aspiring massage therapists, sharing his knowledge, principles, and decades of experience with the next generation of practitioners.
Zintle Damon-Fritz – Massage Therapist
Zintle Damon-Fritz is a qualified Sports Scientist and Massage Therapist with a strong passion for helping individuals improve performance, recover from injury, and enhance overall well-being. With a background in sports science, she brings a deep understanding of human movement, biomechanics, and rehabilitation into every treatment.
Zintle has experience working with athletes at various levels, including in high-performance environments, across a wide range of sports and disciplines. She has worked at major sporting events such as the ABSA Cape Epic, and previously served as the Head of Strength and Conditioning for Western Province Girls Hockey. She also works with individuals from all walks of life, supporting those dealing with chronic pain and muscle tension. Her approach combines evidence-based practice with hands-on techniques to provide effective, results-driven care tailored to each patient’s needs.
She is currently pursuing her Master’s degree, with her research focusing on injury prevalence and risk factors in field hockey players. This further strengthens her clinical approach, allowing her to integrate the latest research into her treatments and injury prevention strategies.
At the practice, Zintle offers a range of treatments including sports massage, deep tissue massage, recovery flush-outs, and cupping therapy. She also incorporates techniques aimed at improving mobility, reducing muscle tension, and supporting injury prevention and rehabilitation.
Zintle believes in a holistic and patient-centred approach and is dedicated to helping individuals not only feel better, but move and perform at their best—whether they are athletes or simply looking to improve their quality of life.
Greg Daniels
Our very own rugby world cup winner. With over three decades of experience, Greg is a seasoned and highly skilled massage therapist who has joined our clinic, bringing a wealth of expertise and a passion for helping others achieve optimal wellness. Greg began his journey in the Spa industry in 1993, where he refined his techniques over four years before his career took off in the sports industry.
In 1998, Greg joined the Western Province rugby team, embarking on a 21-year tenure as a sports massage therapist. His exceptional skills and deep understanding of anatomy, physiology, and body biomechanics have made him a trusted expert in the field. These strengths led to opportunities with numerous international rugby teams, including the Springboks, All Blacks and the Welsh Rugby team. He has also provided his expertise to many super rugby sides and worked with multiple Olympic and Commonwealth Games champions.
Greg’s deep connection with rugby was solidified when he first joined the Springbok Rugby team during the 2000/2001 season under the guidance of coach Harry Viljoen. In 2022, he was called back to the Springbok setup to help prepare for the Rugby World Cup in France, where he played a role in player recovery.
At the clinic, Greg offers a comprehensive range of massage therapies tailored to meet the unique needs of each client. His expertise includes sports massage, deep tissue massage, remedial massage and Swedish massage. In addition to these techniques, Greg is proficient in advanced therapies such as lymphatic compression, cryotherapy, fascial release, cupping, and vibration therapy.
Why Choose Restore Health & Massage?
Elite-Level Expertise
Our therapists have over 20 years of experience working with professional teams, Olympic athletes, and world champions — bringing the highest standard of care to every patient.
Multidisciplinary Support
Strong clinical partnership with many medical professionals, giving you access to the treatment you need.
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Patient-First Approach
Every session is customised to your goals, comfort level, and physical needs — ensuring tailored, effective care.
Evidence-Based Treatment
Techniques grounded in anatomy, biomechanics, and proven clinical experience.
Testimonials
Our passion lies in enhancing the overall health and wellness of the greater Durbanville community. But don’t just take our word for it. Hear what our valued clients have to say about their experiences with us. Our testimonials are a testament to the transformative power of chiropractic care, showcasing the positive impact we have had on individuals’ lives.
Greg Daniels is an unbelievable human and truly the best at what he does. His work ethic, experience, and attention to detail set him apart, making a massive difference in my recovery and performance. I can’t recommend him highly enough!
The best massage therapist I have ever used. He always does more than he needs to. He is phenomenal.
I’ve received treatments from both Luke and Greg and I can highly recommend their service as they are professional, knowledgeable, and most of all their treatments works great 
So much relief after months of pain. Friendly, prompt, sooooo incredibly helpful and finally… healing hands on aching, tight, sore muscles. Painful because of my injuries, but worth every cent to finally get some relief and I can actually move my neck. THANK YOU SO MUCH!!
Restore Health & Massage
Site Map
Contact
Details
Unit 1.4, First floor, Park Central 2
Corner of New street and Koeberg road, Durbanville, Cape Town, 7550
Opening Hours:
Mon → Fri: 8am to 5pm
Sat: 9am to 1pm by appointment only
Restore Health & Message
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Practice number: 9990040001103482
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